It’s estimated that between 30 and 40 percent of Americans suffer from insomnia each year. ![]() Insomnia is the inability to fall and stay asleep, even when you should otherwise be able to do so. This can increase your risk for heart disease and diabetes, so it’s important to talk to your doctor if you have consistent sleep problems.” “Sleep deprivation can cause a sleep debt that only gets worse with each passing day. Marino, D.O., medical director of Geisinger Sleep Labs. “If you notice that you’re having trouble sleeping, don’t write it off,” said Michael C. Plus, it can put you at a greater risk for accidents and injuries. ![]() ![]() It can make you more irritable, less coordinated and more anxious. You may notice that you lie awake in bed for a while or wake up periodically throughout the night.Ī lack of sleep has significant effects on your daily life, too. If you’re having a night when you’re nervous, angry, upset or stressed, sleep may not come easily.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |